The Initial Diagnostic Assessment is the first step in beginning treatment and is designed to develop a clear understanding of your concerns, symptoms, history, strengths, and treatment goals. During this appointment, we will discuss what brings you to therapy, relevant personal, family, medical, and mental health history, current challenges, and what you hope to gain from treatment. This appointment also allows time to identify treatment recommendations, determine appropriate diagnoses when applicable, and ensure services are an appropriate clinical fit. Initial Diagnostic Assessments are completed virtually to allow for screening, treatment planning, and determination of the treatment format that best supports your clinical needs, whether virtual, in-person, or hybrid services.

Individual therapy provides focused, one-on-one support tailored to your unique goals, concerns, and stage of life. Treatment is designed to help individuals navigate challenges such as anxiety,
depression, stress, trauma, life transitions, relationship difficulties, grief, emotional regulation concerns, parenting challenges, burnout, and long-standing patterns that may be impacting daily functioning or overall well-being. Therapy is collaborative, practical, and individualized, combining evidence-based treatment approaches with honest conversation, problem-solving, skill development, and meaningful therapeutic work designed to create lasting change. Treatment plans are tailored to each individual based on clinical needs, developmental considerations, and treatment goals.

Relationship counseling provides support for couples seeking to strengthen communication, improve connection, navigate conflict, rebuild trust, or work through challenges impacting their relationship. Services may focus on communication difficulties, life transitions, intimacy concerns, parenting differences, conflict resolution, emotional disconnection, premarital concerns, or strengthening the overall health of the relationship. Treatment is designed to provide a balanced and supportive environment where both individuals feel heard while working toward shared goals, practical solutions, and healthier relationship patterns. Sessions are collaborative, direct, and focused on helping couples develop tools that create meaningful and lasting change.
Relationship and couples counseling services are offered on a private pay basis only and are not billed through insurance. Payment is due at the time of service.

Teen counseling provides developmentally appropriate support for adolescents navigating the unique challenges of adolescence and young adulthood. Services may address anxiety, depression, academic stress, self-esteem concerns, peer and social difficulties, family conflict, emotional regulation, ADHD, behavioral concerns, life transitions, identity development, and the increasing pressures that often accompany middle school, high school, and college-age years. Treatment is designed to provide a safe, supportive, and judgment-free environment where teens can openly explore their thoughts, emotions, and experiences while developing healthy coping strategies, communication skills, problem-solving abilities, and greater self-confidence.

Children often communicate their thoughts, feelings, and experiences differently than adolescents and adults. Child counseling utilizes developmentally appropriate therapeutic approaches, including play-based interventions, creative expression, skill-building activities, and family involvement to help children better understand and manage their emotions, behaviors, and relationships. Services may address anxiety, ADHD, behavioral concerns, emotional regulation difficulties, social challenges, school-related issues, adjustment concerns, family changes, grief, trauma, and other childhood emotional or behavioral difficulties. Treatment may include individual sessions with the child, parent consultation sessions, family sessions, or a combination of approaches designed to support both the child and the family system.

Relationship counseling provides support for couples seeking to strengthen communication, improve connection, navigate conflict, rebuild trust, or work through challenges impacting their relationship. Services may focus on communication difficulties, life transitions, intimacy concerns, parenting differences, conflict resolution, emotional disconnection, premarital concerns, or strengthening the overall health of the relationship. Treatment is designed to provide a balanced and supportive environment where both individuals feel heard while working toward shared goals, practical solutions, and healthier relationship patterns. Sessions are collaborative, direct, and focused on helping couples develop tools that create meaningful and lasting change. Relationship and couples counseling services are offered on a private pay basis only and are not billed through insurance. Payment is due at the time of service.